Sleep disorder indicators are common problems that happen to children of all ages. You have probably heard about these scenarios:
- Your child lies in bed calling for another song, book, drink, going to the bathroom without the ability to fall asleep.
- Your child sleeps 90 minutes at the time before getting awake.
- Your child complains of itchy legs at nights
- Your child snores loudly
If you noticed these indicators, then your child has a possible sleep disorder. One factor could be the bed as your kid might be feeling some discomfort sleeping so it’s always best to choose the quality ones.You can check this page to find out more on the most comfortable beds on the market.
Sleep disorder is a problem that could happen to both children and adults, which means that you have to understand the way children sleep because that is the best way to notice signs of sleep disorder so that you can help your loved ones.
How Children Sleep
- Between 0 and 3 Months – Sleep is indispensable for your little ones mainly because it will boost development and growth. At the same time, food is essential as well as interaction with caregivers for healthy functions. Therefore, new babies tend to wake up to eat, so you should watch their faces and activities. As soon as you feed them, they will fall asleep again.
- Between 3 and 12 Months – When babies reach six months of age, many babies will sleep through the night and stay awake for more extended periods than before during the daytime hours. As soon as babies reach their first birthday, they will sleep more at nights while taking fewer naps during the day when compared with the first three months of age.
- After First Birthday – Similar to toddlers, children will often take one longer nap during the day and sleep thoroughly during the nights. By the time they reach preschool years, they will start to wean off their naps completely.
To inform yourself on children & sleep, we recommend you to check here.
Sleep Disruption
When children reach every stage of development, baby’s changing mind and body could cause them to have the trouble of staying asleep or falling asleep. Your baby may experience separation anxiety and wants to cuddle in the middle of the night.
Your baby will start learning words and wake with racing mind with the idea to say the name of everything in the crib. Baby can also have the urge to test out the strength it developed by kicking with legs in the middle of the night.
There is another sleep disruption that is mostly caused by exhausting and exciting day that leaves your baby to happy and jittery to sleep without any additional problem. At the same time, some drinks and food with sugar and caffeine can cause sleep deprivation issues and the inability for your baby to get to sleep or to stay asleep.
Apart from drink and food, significant changes to routine and new surroundings can also be disruptive for a healthy sleep pattern. Of course, you should be cautious because allergies, illness could cause some sleep disruptions, and conditions such as night terrors, sleep apnea, restless leg syndrome and sleepwalking.
Sleep Disorders And Essential Symptoms
If your child’s birthday is coming up and they cannot stop talking about it, that is a great way to determine the anticipation. Similar to this particular case, a nap-free day spent with cousins and other friends will leave your child too tired to fall and stay asleep.
If you want to look for a long-term effects, when your baby wakes up and refuses to go back to sleep until you rock or hug them as they approach six months of age, it means that your child hasn’t learned to self-soothe during the night.
Visit this website: https://kidshealth.org/en/parents/sleep.html to get more information on children’s sleeping patterns.
Have in mind that self-soothing tends to happen when children learn to calm themselves without relying on someone else. Therefore, you should let your baby cry it out the fear without soothing them because that will interfere with future behavior and ability to cope with stress.
Sleep Apnea
This particular issue is frightening for most parents because your child will stop breathing for short periods of a few seconds during the sleep. The main problem is that your child won’t have an idea that this is happening. However, if you notice that your child snores loudly, or sleeps with open mouth, you should check with a doctor as soon as possible.
